Why I Don’t Own A Gym Membership
I’m going to assume that 90% of people who workout, do so at the gym. A gym that is owned by somebody else, that many people daily spend there time there. I’m going...
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Bulking And Cutting: What Is It And How To Do It Right
If you have been in the fitness world long enough, then you have probably heard of the bulk and cut strategy. It says that to build muscle mass you need to put on weight...
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My Workout To Build Muscle And How To Create Your Own Workout
If you think you can only build muscle by working out more than three times a week then your wrong. Plain and simple you really only need two to three days a week of...
Read MoreThe Best Alternatives To Doing Standard Barbell Squats
Squats. Yes, squats make you become a beast. They make you body more proportional and will increase you testosterone to build more muscle and feel great after performing...
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The Most Important Thing To Your Fitness Success
People stress over the fact that they NEED to workout. They stress over the procrastination of the very fact that they have to workout and also to find the time to...
Read MoreAbout Me
Hi, I’m Erik. I have been interested in fitness when I was young and have never stopped that interest. I have been working out for over ten years and I am still learning. Click Here to learn more 
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