Everyone wants them, but not many people can be able to show them. Everyone has abs; they are just usually covered in a layer of fat. You could have the strongest abs in...
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In a world where every thing is about body image a lot of gym goers (mostly male) are looking to build muscle. It’s no secret that muscle is the main objective for...
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The diet part to your muscle building efforts is the MOST critical component to your success. It’s not the workouts you do, how much or how hard you workout, it’s...
Read MoreThe way you allow your body to rest will determine how much or how little you will be able to put on muscle. The way you rest is just as important as the way you workout...
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As you may know that some muscles are easier to develop than other muscle groups. Some are just stubborn and sometimes take a little extra effort to develop so you can...
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Hi, I’m Erik. I have been interested in fitness when I was young and have never stopped that interest. I have been working out for over ten years and I am still learning. Click Here to learn more 
