Hi, I’m Erik. I have been interested in fitness when I was young and have never stopped that interest. I have been working out for over ten years and I am still learning. Yes, even today I learn new things when it comes to working out and maintaining a healthy lifestyle. Because I believe that when it comes to anything in life there is always room for improvement and you must ways need to be learning to get ahead.
That is why I created this blog to grasp a deeper understanding of the fitness world from like minded people. If you have any questions or concerns about this site or about fitness, comment below or contact me in the contact page on this site.