If you have ever worked out or have done any strenuous physical labor you know about muscle soreness. It is unavoidable and it sucks. The reason why your muscles are...
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If you are trying to shed some excess body fat, your best friend is going to be your metabolism. It is working around the clock to help you burn calories, which will...
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They say that breakfast is the most important meal of the day. And that is true. After a nights sleep your body has been using all of your stored nutrients and it...
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(Image courtesy of adamr / FreeDigitalPhotos.net) Why continue to do something if it continues NOT to work. The motto, or the “creed” to this site is “Stop doing...
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(Image courtesy of Andy Newson/ FreeDigitalPhotos.net) Want to build muscle? Want to lose fat? Want to do it without supplements? Then read on. I have been working out...
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Many people overlook the running diet. They figure that they can keep the same diet that they have despite their running habits. Well, this thinking is wrong in all...
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Hi, I’m Erik. I have been interested in fitness when I was young and have never stopped that interest. I have been working out for over ten years and I am still learning. Click Here to learn more 
