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	<title>Workout Designs</title>
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	<link>http://www.workoutdesigns.com</link>
	<description>Helping You Reach Your Fitness Goals: Build Muscle, Lose Fat, And Live A Healthy Lifestyle</description>
	<lastBuildDate>Fri, 10 May 2013 03:05:13 +0000</lastBuildDate>
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		<title>Why Your Muscles Are Sore After A Workout And How To Speed Up Muscle Recovery Time</title>
		<link>http://www.workoutdesigns.com/why-your-muscles-are-sore-after-a-workout-and-how-to-speed-up-muscle-recovery-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-your-muscles-are-sore-after-a-workout-and-how-to-speed-up-muscle-recovery-time</link>
		<comments>http://www.workoutdesigns.com/why-your-muscles-are-sore-after-a-workout-and-how-to-speed-up-muscle-recovery-time/#comments</comments>
		<pubDate>Fri, 03 May 2013 02:44:02 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscle soreness]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1870</guid>
		<description><![CDATA[If you have ever worked out or have done any strenuous physical labor you know about muscle soreness. It is unavoidable and it sucks. The reason why your muscles are sore after a workout can be the cause of potentially two things. The first thing is lactic acid built up in your muscles. And the [...]]]></description>
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		<title>How To Speed Up Your Metabolism – The Best Foods That Speed Up Your Metabolism</title>
		<link>http://www.workoutdesigns.com/how-to-speed-up-your-metabolism-the-best-foods-that-speed-up-your-metabolism/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-speed-up-your-metabolism-the-best-foods-that-speed-up-your-metabolism</link>
		<comments>http://www.workoutdesigns.com/how-to-speed-up-your-metabolism-the-best-foods-that-speed-up-your-metabolism/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 18:09:30 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[metabolism boosters]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1859</guid>
		<description><![CDATA[If you are trying to shed some excess body fat, your best friend is going to be your metabolism. It is working around the clock to help you burn calories, which will help you lose fat. The faster your metabolism is able to burn calories, the faster your weight loss will show. When people hear [...]]]></description>
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		<title>Casein VS Whey Protein, Casein Protein Foods, And The Best Casein Casein Protein Powder You Can Buy</title>
		<link>http://www.workoutdesigns.com/casein-vs-whey-protein-casein-protein-foods-and-the-best-casein-protein-powder-you-can-buy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=casein-vs-whey-protein-casein-protein-foods-and-the-best-casein-protein-powder-you-can-buy</link>
		<comments>http://www.workoutdesigns.com/casein-vs-whey-protein-casein-protein-foods-and-the-best-casein-protein-powder-you-can-buy/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:59:17 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Casein]]></category>
		<category><![CDATA[casein protein powder]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1848</guid>
		<description><![CDATA[I have had a love/hate relationship with workout supplements for the last few years. On one hand I loved them because they help me gain the energy and the extra nutrients I need to be successful with working out. But on the other hand I feel that the supplement companies are just scamming me and [...]]]></description>
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		<title>5 Exercises That You Can Do At Your Desk</title>
		<link>http://www.workoutdesigns.com/5-exercises-that-you-can-do-at-your-desk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-exercises-that-you-can-do-at-your-desk</link>
		<comments>http://www.workoutdesigns.com/5-exercises-that-you-can-do-at-your-desk/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 16:52:53 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1840</guid>
		<description><![CDATA[If you are among those folks that don&#8217;t have time to exercise then listen up, we may be able to help you with your problem. You can still have a nice work out even when you are tied to your desk. Now, nothing can prevent you from getting a sweat and multitask. Here are five [...]]]></description>
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		<title>High Protein Breakfast Ideas, Recipes, And Foods &#8211; The Best Low Carb High Protein Breakfast For Anyone</title>
		<link>http://www.workoutdesigns.com/high-protein-breakfast-ideas-recipes-and-foods-the-best-low-carb-high-protein-breakfast-for-anyone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-protein-breakfast-ideas-recipes-and-foods-the-best-low-carb-high-protein-breakfast-for-anyone</link>
		<comments>http://www.workoutdesigns.com/high-protein-breakfast-ideas-recipes-and-foods-the-best-low-carb-high-protein-breakfast-for-anyone/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 17:08:15 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[high protein low carb]]></category>
		<category><![CDATA[low carb breakfast]]></category>
		<category><![CDATA[low carb foods]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1828</guid>
		<description><![CDATA[They say that breakfast is the most important meal of the day. And that is true. After a nights sleep your body has been using all of your stored nutrients and it depletes them. You need to replenish that storage supply in your body so that your body doesn’t starting eating away at your muscles. [...]]]></description>
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		<title>The Approach You Should Take For The Best exercise For Reducing Hips And The Best Exercise For Bigger Hips</title>
		<link>http://www.workoutdesigns.com/the-approach-you-should-take-for-the-best-exercise-for-reducing-hips-and-the-best-exercise-for-bigger-hips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-approach-you-should-take-for-the-best-exercise-for-reducing-hips-and-the-best-exercise-for-bigger-hips</link>
		<comments>http://www.workoutdesigns.com/the-approach-you-should-take-for-the-best-exercise-for-reducing-hips-and-the-best-exercise-for-bigger-hips/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:23:45 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[exercises]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip exercises]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1811</guid>
		<description><![CDATA[In my latest post on this blog, which you can find here, I talked about the best glute exercises that help you get a great looking backside. I thought it was only reasonable to write about something similar; hips. I want to exclusively talk about exercise for hips for women because let’s face it, I don’t [...]]]></description>
		<wfw:commentRss>http://www.workoutdesigns.com/the-approach-you-should-take-for-the-best-exercise-for-reducing-hips-and-the-best-exercise-for-bigger-hips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Glute Exercises For Women, Men, Runners – Toning, Building, And Strengthening Your Glutes</title>
		<link>http://www.workoutdesigns.com/the-best-glute-exercises-for-women-men-runners-toning-building-and-strengthening-your-glutes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-glute-exercises-for-women-men-runners-toning-building-and-strengthening-your-glutes</link>
		<comments>http://www.workoutdesigns.com/the-best-glute-exercises-for-women-men-runners-toning-building-and-strengthening-your-glutes/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 17:27:10 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[exercises]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[glute exercises]]></category>
		<category><![CDATA[glutes]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1801</guid>
		<description><![CDATA[Glutes are in most people’s workouts for several reasons. The main reason’s that I think people wish to get strong glutes are for sports, increased testosterone, normal body proportions, and of course to get a great looking backside. That is why both men and women go to great lengths to find great workouts that emphasize [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Complete Guide On What To Eat To Lose Belly Fat And What Foods Not To Eat</title>
		<link>http://www.workoutdesigns.com/the-complete-guide-on-what-to-eat-to-lose-belly-fat-and-what-foods-not-to-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-complete-guide-on-what-to-eat-to-lose-belly-fat-and-what-foods-not-to-eat</link>
		<comments>http://www.workoutdesigns.com/the-complete-guide-on-what-to-eat-to-lose-belly-fat-and-what-foods-not-to-eat/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 19:26:56 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet to lose belly fat]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1763</guid>
		<description><![CDATA[(Image courtesy of adamr / FreeDigitalPhotos.net) Why continue to do something if it continues NOT to work. The motto, or the “creed” to this site is “Stop doing what doesn’t work. And start using common sense to reach your goals.” So why then do so many people fail with their fitness goals, especially with the loss [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best At Home Workout Routines Without Equipment For Men, Women, And Beginners</title>
		<link>http://www.workoutdesigns.com/the-best-at-home-workout-routines-without-equipment-for-men-women-and-beginners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-at-home-workout-routines-without-equipment-for-men-women-and-beginners</link>
		<comments>http://www.workoutdesigns.com/the-best-at-home-workout-routines-without-equipment-for-men-women-and-beginners/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 16:56:52 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body weight workouts]]></category>
		<category><![CDATA[home workouts]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1751</guid>
		<description><![CDATA[Not everyone has the time, money, or just the motivation to get to the gym. The easiest way to get around this is to workout at your house, with little or no equipment. Although, depending on what your goals are, it might be easier to workout at your house with a good workout bench and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Every Athlete&#8217;s Guide to Achieving Mental Toughness</title>
		<link>http://www.workoutdesigns.com/every-athletes-guide-to-achieving-mental-toughness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=every-athletes-guide-to-achieving-mental-toughness</link>
		<comments>http://www.workoutdesigns.com/every-athletes-guide-to-achieving-mental-toughness/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 15:05:51 +0000</pubDate>
		<dc:creator>ered</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Mental Toughness]]></category>

		<guid isPermaLink="false">http://www.workoutdesigns.com/?p=1742</guid>
		<description><![CDATA[In the world of competitive sports, mental toughness is one of the most important things that every athlete must have to achieve success. Even those who claim they are physically tough, may end up as a loser if they do not possess the required level of mental toughness. This is why the athlete&#8217;s physical training [...]]]></description>
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