List Of The Top Ten Best Post Workout Supplements and Defining The Best Types You Can Take
Post workout supplements give the necessary recovery after you have worked out. They will make you recover faster than any other food that you can digest. They already have the vitamins and nutrients that your muscles need to repair themselves after you have used them intensely.
The goal of most post workout supplements is to repair your muscle cells, replace energy in your muscles, and to overall increase your strength. The vitamins in BCAA’s for example will help your muscles get bigger by intensifying the repairing process and can produce overall health in all the cells of your body.
The thing that most people don’t know is that when you put strain on your muscles, such as working out, you are creating little tears in them. The thing is that when people don’t replace these microscopic tears with good nutrients, your muscles wont gain any strength and you wont build any muscle.
Post supplements are designed to address this problem and help your muscles gain the best things into your body, as this is when your body needs them the most. This is because the best time to take post supplements is generally an hour after you have worked out.
It is at this time when the tears in your muscles are easiest to get nutrients to and faster to repair. When you take post supplements after this time period it will take your body longer to get the necessary nutrients to your muscles because the tears had already been addressed by your immune system.
Best Post Workout Supplements Types That Are Essential
Protein and Creatine
In this category of supplement is where you actually get the muscle and the energy replaced in your muscles. Protein is the building block of your muscles along with amino acids. A protein powder is the essential ingredient behind every supplement plan on every bodybuilder’s agenda.
Protein is what makes your muscles replicate and produce well-defined results. In all my experience Optimum Gold Standard 100% Whey is the best protein you get.
Creatine replaces your muscles with ATP, the energy your body uses to “run” yourself. Creatine is also said to make you gain weight if used regularly, although most of the weight that you put on form creatine is water weight. And most of the weight that you gain you will lose.
If you are interested more in how creatine works check out this article I wrote. But if you simply want my option on the best post workout creatine supplement I suggest Optimum Nutrition Creatine. I have personally used this creatine and have found I increased strength and my intensity in my workouts. I don’t know if my increased energy levels were just in my imagination but despite this fact I high recommend this creatine.
Supplements That Prevent Muscle Loss
As you are working out you are using many of the nutrients that are already stored in your body. And when you have used all of the stored nutrients, your body begins to burn the nutrients in your muscles. This leads to muscle loss and deplete all the carbohydrates your body has stored, to produce a side effect that causes you to lose energy.
To prevent this form happening you MUST take supplements that replace these nutrients. Supplements such as certain carbohydrates, glutamine, and some other various supplements. These are called anti-catabolic supplements and help you regain and repair your muscles at a much high rate than they normally would.
One supplement that fits into this category is Optimums’ Glutamine. Optimums’ Glutamine is packed with L-glutamine, the essential amino acid that your body uses to repair itself. And for the money it’s pretty cheap. The product has 240 caplets and is $17.99 at Bodybuilding.com.
It is well worth it to buy this if you tend to like to push yourself at the gym. I know myself and I generally take my workouts a little over board and if I don’t eat a little of carbohydrates or take glutamine then the day after I lose all my energy and motivation. So this category is crucial to my supplement plan and should be to yours.
Branched-chain amino acids are considered the best post workout supplements for lean muscle. This is because these are the amino acids that directly increase your muscle mass and replace everything your muscles need. With BCAA’s there is no added ingredients, just pure amino acids to help you gain muscles.
Yes, you can optimum Bcaa’s naturally in your diet, but with the supplement it is simply what your muscles need. One of the best bands of Bcaa’s is Scivation’s Extend. This also has the amino acid glutamine. (Mentioned above) This helps with protein synthesis and helps your body absorb more nutrients.
The top 10 Post Workout Supplements For Men/Women
Some of these I have already mentioned above, but this is a list of the best supplements that I have personally used and I recommend them to anyone.
The top post workout supplements change over time so this list will always be changing. The one thing to do is to always be on top of the supplement market because every month they seem to be coming out with new and improved supplements that greatly add to your workouts.
The way I generally know if a supplement is good or not is if I look at the top rated post workout supplements. This will give me an idea of the best on the market and will give me some input before I actually go and make a purchase.
You should also look at the ingredients that are contain in many of these products in case you have a food allergy or if you have any other problem with an ingredient. The ingredients that you will most find in post workout supplements are creatine, protein, vitamins, electrolytes, and glutamine
- What Dose Creatine Do For Your Muscles? (workoutdesigns.com)
- Explosive Workouts With Xpand Xtreme Pump (workoutdesigns.com)
- Protein Powder For Women (workoutdesigns.com)
- The Ultimate Best Weight Training Supplements Guide For Men And Beginners (workoutdesigns.com)