The Art Of Building Muscle
What If you Could Totally Transform Your Body In Less Than A Month?
“My Journey From Skinny To Ripped, Packing On Lean Muscle, After Thirty Days Of Changing Two Things To My Diet And Workout!”
Me Before Me After
Building muscle, in my opinion is an art form. Just as a sculptor uses precise measurements to get everything looking the way things should look, the process of building muscle is quite similar.
Although not everyone is so particular about measurements, most people want to build muscle. Either to attract a mate, become healthier, increase athletic abilities, almost everyone wants to build at least a little muscle and for good reason.
Many people blame their genetics for the reason why they just cant seem to build muscle. And yes, genetics may play a small role in the ability to pack on muscle, but it isn’t why some people can build more muscle easier than others.
I believe and have personally experienced, that the biggest thing that effected my muscle production was my diet. It wasn’t the workouts I was doing, it wasn’t the amount of rest I was giving my muscles, but it was the foods and more importantly how much I was eating.
How Your Body Makes Muscle
If you aren’t familiar with how your body makes muscle then let me tell you. When you perform any weight bearing exercise or anything that makes your body work intensely, your muscles get damaged. And as your muscles get damaged, cells (more specifically, Satellite cells) combine themselves with the damaged area and that will increase your muscle mass.
So basically muscle growth involves you to actually injurer yourself and your body takes care of the rest, that is, if you do it right and you are eating the right diet.
As your muscles experience this damage, your muscles actually have little microscopic tears. These little tears have a direct affect on muscle production and it’s the reason why you feel sore a day or two after you have exercised.
If you fill these tears with proper nutrition and allow your muscles to rest then you will increase muscle.
The Three Big Factors
There are three main components to muscle building and if you practice all of them then you will no doubt get to your desired goals. But if you ignore even one of them then don’t ever think you will succeed in building muscle. They are your workouts, your diet, and the way you allow your body to rest.
Your workouts is what makes your muscles break down and get damaged, like we talked about above and they also increase the right hormones to actually stimulate the muscle you workout. Most people think that the workout component is the most important to building muscle. This is somewhat true but not entirely.
Your diet replaces the damaged muscle with vitamins and nutrients, which allows the process of building muscle to actually take place. The sources in which you get your food and the amount of food that you consume directly, affects the way your body builds muscle. The cleaner your diet, the better muscles you will get.
The periods in which you rest will also affect you muscle production. Many beginners who workout think that the more they workout, the more muscle they will build. This couldn’t be further from the truth. You must allow your body to rest. Realistically you only need to workout your muscles once a week to get the benefit from your workouts. Most people don’t know that your muscles take at least a week to fully recover.
The Art Of Building Muscle
You are reading this want to build muscle. But it seems like everything you tried to do in the past just seems like it will never help you build any muscle mass. Well. I have a solution; it’s called The Art Of Building Muscle. It a step-by-step guide to show you the ins and outs to putting on lean muscle.
It comes in the from of an eBook which will give you actionable steps that you can implement the day you start reading it. It dose not contain any fluff or unnecessary information. It only gives you the things you need to build muscle efficiently. It’s a quick read so you don’t have to worry about wasting you time studying this eBook, it was written with busy people in mind so you can learn the techniques in the eBook right away!
What’s Included In the eBook?
- Specific workouts that you can start doing today, so you can build muscle in the least time possible.
- How to create you own workouts so you have the option to workout when you want to.
- My personal workout schedule that I use to pack on muscle.
- Learn proper form when lifting, so you don’t have to worry about injuries.
- How to overcome “Problem Muscles” so you can get a more balanced body that doesn’t look undeveloped.
- The right way you should rest so your muscles can heal the right way which will result in more muscle mass.
- The diet you should implement and why your diet is the most important thing to your muscle building.
- My personal diet plan that results in 80% of my muscle success.
- And as they say, much, much, more!
What You Get When You Invest In This Package
If you invest in this guide today you can start building muscle for
$49.95 $27.00. You must be completely satisfied with my muscle building guide and think is was worth every penny of your investment, or you can return it up to 60 days, no questions asked. This is a digital product so it will be delivered immediately, so you can start building muscle TODAY!
Q: HOW DO I KNOW THIS WORKS?
A: This is the system that I used to build muscle. So, if it worked for me, it should work for you also.
Q: WHAT IF THIS DOESN’T WORK FOR ME?
A: If you aren’t 100% satisfied with this eBook then everything is FREE. I don’t want you to own something of mine that doesn’t provide any value to you. So you can get refunded of all your money AND still keep the eBook.
Q: IF I GET STUCK ANYWHERE IN THE EBOOK CAN I CONTACT YOU WITH QUESTIONS?
A: Yes, if you have ANY questions about this system please contact me on the contact page of this website and fill out the form. I will get back to you as soon as I can. You can find that page here.
Q: DOES THIS GUIDE ONLY WORK FOR MALES?
A: No. Although this guide was written for guys in mind, this eBook can be just as useful for women. If you want to build muscle, but still keep that slender sexy look then this guide will also help you. You won’t have to worry about bulking up, if you don’t want to.